Proteins are called the building blocks of life. While we look for protein mostly in animal sources, there are certain fruits too which are a good source of protein, though they tend to provide less than other sources like meat, seeds, nuts and vegetables. The current daily recommended value of protein is 50 grams per day. A high protein diet can help build lean muscle, contribute to increased metabolism and also enhance immunity. Including some fruits, like berries, apricots, guavas and prunes as part of your high protein weight-loss diet plan is not a bad idea. Read below to know more about them:
Prunes have an adequate amount of protein that helps you to fill the lack of proteins in your body. They are powerhouse of cancer fighting antioxidants, and fiber, which help maintaining your weight and keeping your blood pressure in check. They are also beneficial for bone health and skin.100 grams of prunes contain 2.20 grams of protein.
Peaches bring a lot more to the table than their protein content. A rich source of beta-carotene, peaches will help in boosting your immunity and eyesight too. They are also a good source of fiber, which helps to keep your digestive system healthy. One cup of peaches contains 1.5 grams of protein.
Apart from delivering a healthy dose of protein, kiwis have a myriad list of health benefits to offer that you might not be aware of. 100 grams serving of kiwifruit has 61 calories with 1.14 grams of protein with nearly twice your daily Vitamin C.
With 0.8 grams of protein per 100 grams, figs are a classic protein rich fruit. Figs are either fresh or dried. Dried figs will provide more protein per gram, but they are also higher in sugar. They are an excellent source of fiber, which will help you feel full and keep your cravings at bay.
Berries are among the healthiest foods on the planet. A one-cup serving of blackberries contains two grams of protein, They also contain 7.6 grams of fiber and plenty of vitamins, minerals, and antioxidants, such as vitamin C, anthocyanins, iron, calcium, magnesium, vitamin A, potassium, vitamin E, vitamin K, and folate are little pocket rockets.
Jackfruit is also found to be rich in proteins. It also contains significant amounts of dietary fiber, vitamin A, vitamin C and many different antioxidants. Due to plenty of fiber in jackfruit, it helps you keep satiated for long. It packs nearly 3 grams of protein per cup.
Guava tops the list for its high protein content. It supplements your diet with a decent amount of protein with plenty of other beneficial nutrients. It also has been found to be an excellent source of fiber and has loads of antioxidants. It contains four times the recommended amount of vitamin C that boosts immunity and skin health. One guava contains 1.4 grams of protein and 37 calories.
Grapefruit is also a fruit considered to be high in proteins. It can also help with your weight loss plan as it is low in calories. It provides you with the energy needed, but won’t make you fat. A one-cup serving of grapefruit blackberries contains two grams of protein.
Considering avocado amongst high-protein fruits may surprise you. Avocados are loaded with healthy unsaturated fats which helps in keeping joints supple and blood pressures stable. They are also packed with fibres that are essential for weight loss. One avocado contains 4 grams of protein and 322 calories.
Round light yellow and orange colored apricots are low in calories and high in fiber. They can be eaten fresh and dried. Apart from protein, apricots are extremely rich in vitamin A and C that protects your body against free radical damage. 100 grams of apricots have 1.40 grams of protein.